Weekly Meditation with Charlie

Winter Solstice Meditation December 21st

Join me and Heidi Kvasnak for a hearts warming Winter Solstice Meditation at the Charlotte Senior Center on December 21st from 5pm to 6pm. Getting together to meditate is a great way to start the holiday season and acknowledge the shifting of the season from dark to light. We will follow that inner light in meditation that never changes regardless of the season.

There will be a reading, simple chant with traditional Indian instruments, and a guided meditation with candlelight. Come join us. Donations are welcome.

Contact the Charlotte Senior Center to sign up (802-425-6345). Walk-ins welcome.

New Class in 2026

Six Steps to More Peaceful Living through Meditation

In these turbulent times, it’s hard to find peace around us or inside us. Join me for this 6 week class on creating a more peaceful life through Meditation. Each week we’ll explore how meditation can help us develop a stronger, inner peace and resilience. We’ll practice meditation techniques using the breath, repeating phrases and watching our thoughts. And I’ll also address questions such as how to calm my mind, how can I develop inner peace and how can I hold this peace during hard times?

Classes run 6 Wednesdays from January 7th, 2026 to February 11th, 2026 at the Charlotte Senior Center in Vermont from 5pm to 6pm. No meditation experience necessary. The series costs $60, payable to the Charlotte Senior Center.

You can join in-person on Wednesdays or join live via Zoom. Everyone who signs up will get a recording of each class via Zoom. Come join us!

Contact me (cnardozzi124@gmail.com) with questions and to sign up.